People often feel reluctant to eat veggies and fruits because they are bored with the regular and common veggies. There are actually some new super veggies that are considered healthier and better than the old and boring veggies. Most people think that all veggies are plain and not yummy at all, but they are not completely correct. These super veggies are sweet and tasty, and when people are able to include them within their daily diet, they can achieve better health and fitness level.
Pumpkin and Sweet Potato
These veggies have dark range-ish hue that is rich in antioxidant, especially the beta carotene. Beta carotene is important because it will be changed into vitamin A within the body. It is also important to improve the immune system as well as improving the sight. They are also rich in potassium, fiber, vitamin, C, B, and also E. When people consume the veggies, they will have less possibility of suffering from cancer. Sweet potato is a food that is believed to be a natural anti aging. Preparing them are easy as people can always bake or use them as filling. They also have low calories level, between 80 calories and 160 calories.
Blueberries and Apples
Both of these fruits are full of antioxidants and nutrients. They are also rich in fibrous content. Apples have the special substance called the pectin, which is responsible for lowering the cholesterol. Blueberries have the special substance called the resveratrol, which is responsible for preventing cancer and protecting the heart. Both of the fruits can be consumed as snack, side dish, or turned into dessert. Apples are usually consumed as snacks while blueberries are consumed as desserts. Having a fist of blueberries are enough to prevent hunger and to provide natural sugar for the body. Both of the fruits have low calories; between 80 calories and 100 calories per cup.
Not many people know that the purple eggplant can be a wonderful supplement for the body. The eggplant has the so called chlorogenic acid which is believed to be handy enough to prevent and combat cholesterol issue. Not only people will experience improvement in their blood flow, their overall health will also improve because this veggie contains high level of antioxidants. Eggplant is believed to control the numbers of iron in the body, so it won’t be too excessive and cause health issues.
White onion is good to deal with insulin resistance issue and diabetes. Since onion has high level of sulfur and chromium, it can deal with diabetes. Onion is also rich in vitamin C so it can combat the harmful free radicals in the most natural way. When people don’t get enough exercise or they don’t get the intake from their daily diet, consuming onion will be enough because it is rich in chromium. Another good benefit of onion is the fact that people can grow it on their front or back yard.
Tomatoes are rich in lycopene, which is an important substance to combat cancerous cells. Consuming tomatoes can protect people from breast, lung, pancreatic, colorectal, and prostate cancer. They can also be grown in the back or front yard.
Those are the super veggies that can be consumed on daily basis. They can also be prepared in various ways so people won’t have to be bored with their daily consumption anymore.